CrossFit Journal: The Performance-Based Lifestyle Resource

08/01/2014: FIX IT FRIDAY…PUSH-UPS

31

Jul

2014

CrossFit Deerfield Beach – CrossFit Metcon Metcon (Weight) EMOM For 10 Min 2 Power Clean or Squat Clean – Build to a heavy double Metcon EMOM For 10 Mins 10 KBS 35/55 5 Burpees Metcon 2 RFT 500m Row 20 HR Push-ups 30 KBS 35/55 400m Run

Read more

7/31/14:BENCH PRESS!!

30

Jul

2014

CrossFit Deerfield Beach – CrossFit Weightlifting Bench Press (3-3-3) Metcon Metcon (Time) 1000m Row buy-in Then: 3 Rounds 15 OHS 85/125 15 Ring Dips

Read more

7/30/2014: swim clinic 7pm!!

29

Jul

2014

CrossFit Deerfield Beach – CrossFit Metcon (AMRAP – Reps) Team WOD / team of two Score is Total reps per person. One partner works for 60 seconds the other partner rests for 60 seconds. Alternate every 60 seconds 3rds for reps 60 sec. WB 14/20. 60 sec rest 60 sec

Read more

7/29/2014: Running Clinic 6pm tonight!!

28

Jul

2014

  CrossFit Deerfield Beach – CrossFit Weightlifting Squat Snatch (3-3-3) TK (AMRAP – Rounds) 20-Minute AMRAP: 8 Strict Pull-ups 8 Box Jumps, 36″ 12 Kettlebell Swings, 2 pood

Read more

7/28/14: ROWING CLINIC TONIGHT…7PM

27

Jul

2014

  CrossFit Deerfield Beach – CrossFit Metcon (Time) 10 unbroken Clean and Jerks 85/125 1200 m run 10 unbroken C&J 1200 m run 10 unbroken C&J 1200 m run 10 unbroken C&J 1200 m run

Read more

7/26/14: BEACH WOD

25

Jul

2014

  CrossFit Deerfield Beach – CrossFit Metcon Metcon (Time) 2 man Team 100m Run 200 Squats 100m Run backwards 200 Sit-ups 100m Partner Carry 200 Lunges 100m Partner Carry 200 Mountain Climbers 100m Run 200 Push-ups 100m Run Backwards 200 Hollow Rocks

Read more

07/25/2014: SQUAT!!!!!!!

24

Jul

2014

  CrossFit Deerfield Beach – CrossFit Weightlifting Back Squat (2-2-2) Metcon Metcon (Time) 4 RFT 400m run 50 air squats

Read more

7/24/2014: BEACH WOD SATURDAY

23

Jul

2014

  CrossFit Deerfield Beach – CrossFit Weightlifting Overhead Squat (2-2-2) Metcon (Time) 21-15-9 DL 155/225 OHSquat 95/135

Read more

07/23/2104: CF GAMES START TOMORROW!!

22

Jul

2014

  CrossFit Deerfield Beach – CrossFit Metcon (AMRAP – Rounds) RUN: Death by 10 m sprints. Metcon (AMRAP – Rounds) Death by MU/Pull-ups

Read more

07/22/2014: CF Endurance Clinics next week!

21

Jul

2014

  CrossFit Deerfield Beach – CrossFit Metcon WILLY (Time) 3 rds 800m run 5 front squat 155/225 200m run 11 CTB pull-ups 400m run 12 KB swings 50/70

Read more
Page 1 of 5812345102030...Last »