CrossFit Journal: The Performance-Based Lifestyle Resource

05/10/17

WARM-UP

3 Rounds
200m Run
10 Banded Good Mornings
10 Box Step-ups
10 BB Good Mornings

DEADLIFT

5×5 (building)

WOD

“Running Christine”
3 Rounds for Time
400m Run
12 Deadlifts (bodyweight)
21 Box Jumps (20/24)

COOL DOWN

200m Run
Foam Roll Lower Back 3-5 Passes (arms across chest like a coffin pushing your shoulders towards the ground)
Foam Roll Lower Back 3-5 Passes (arms overhead)
10 Leg Swings (per leg)

Leave a Reply