CrossFit Journal: The Performance-Based Lifestyle Resource

05/16/17

WARM-UP

3 Rounds
200m Row (Run)
10 BB Strict Press
10 Air Squats

PUSH PRESS

5×5 (building)

WOD

20 Minute AMRAP
(teams of 2)
500m Row
50 Wall Balls (14/20)

COOL DOWN

Row 500m (talking pace)
Foam Roll Quads 3-5 passes (per leg)
Foam Roll IT Band 3-5 passes (per leg)

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