CrossFit Journal: The Performance-Based Lifestyle Resource

08/02/17

WARM-UP

Down and Back
Lunge and Rotate
Toy Soldiers
High Knees
Butt Kicks
Karaoke
200m Run
20 Air Squats

WOD

For Time:
6 x 200m Run
60 Wall Balls (14/20)
4 x 200m Run
40 Wall Balls (14/20)
2 x 200m Run
20 Wall Balls (14/20)
1 x 200m Run
10 Wall Balls (14/20)

COOL DOWN

Foam Roll Quads 3-5 passes (per leg)
Foam Roll IT Band 3-5 passes (per leg)
Bonesaw Calves

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