CrossFit Journal: The Performance-Based Lifestyle Resource

08/04/17

WARM-UP

2 Rounds
5 BB Power Cleans
5 BB Front Squats
5 BB Strict Press
5 BB Push Jerks

FRONT SQUAT

5×5 (building)

WOD

EMOM 15
3 Power Cleans (105/155, MRx 75/115, Rx+ 125/185)
3 Front Squats
3 Push Jerks

COOL DOWN

200m Run
Foam Roll Back (arms across chest) 3-5 passes
Foam Roll Back (arms overhead) 3-5 passes
Foam Roll Quads 3-5 passes (per leg)
3×10 Leg Swings

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