CrossFit Journal: The Performance-Based Lifestyle Resource

08/08/17

WARM-UP

3 Rounds
200m Run
10 Kips
5 BB Power Cleans

WOD

Every 5 Minutes for 35 Minutes
200m Run
10 Knees to Elbows
5 Power Cleans (105/185, MRx 95/135, Rx+ 155/225)

Score is slowest time.

COOL DOWN

200m Jog
50 Sit-ups

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