CrossFit Journal: The Performance-Based Lifestyle Resource

08/10/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Air Squats
10 Push-ups
2 Rounds
200m Run
10 Light KB Swings
10 Kips

CHEST TO BAR PULL-UPS

EMOM for 10 Minutes 5 Unbroken Chest to Bar Pull-ups

WOD

“Helen”
3 Rounds for Time
400m Run
21 Kettlebell Swings (35/53)
12 Pull-ups (Rx+ CTB)

COOL DOWN

400m Jog
Seal Stretch Forearms/Wrists
30 Second Dead Hang (x3)

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