CrossFit Journal: The Performance-Based Lifestyle Resource

08/11/17

WARM-UP

3 Rounds
10 Burpees
10 Banded Good Mornings
10 Light DB Snatch

WOD

5-10-15-20-15-10-5
Dumbell Power Snatch (25/35, Rx+ 35/50)
Burpee
Deadlift (155/225, MRx 125/185)

COOL DOWN

200m Run
Foam Roll Back (arms across chest) 3-5 passes
Foam Roll Back (arms overhead) 3-5 passes
Foam Roll Quads 3-5 passes (per leg)
3×10 Leg Swings

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