1/10: Register for the 30 Day Paleo Team Challenge today!!!

Workout of the Day
Strength:
15 minutes to establish a 1RM Clean
then
15 minute AMRAP:
5 Cleans @ 70% of 1RM
10 Sit-ups
15 OH Lunges (25/45)

crossfit January 9, 2013 WOD

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3/5: 1 more day till CrossFit Open WOD 13.1 is announced!!!

Monday 09/17: Enjoy the little things :)

1/9:

1/16: Be efficient and fluid!!!

3/22: “The Chief”

2 Responses so far.

1. Pam
   

   January 10, 2013 at 6:58 pm

   

   Nice video, nice wod, nice class!

   Reply
2. Sinthya
   

   January 10, 2013 at 9:07 pm

   

   I agree, great class!!!

   Reply