1/11: Hero Benchmark WOD “Ralph”

Workout of the Day
“Ralph”
4 rounds for time of:
8 Deadlifts (175/250)
16 Burpees
3 Rope climbs
600m Run

crossfit January 10, 2013 WOD

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One Response so far.

1. Rob
   

   January 10, 2013 at 11:24 pm

   

   12 noon

   Reply