Workout of the Day 5 Rounds: 400m Run 20 Burpees 15 DB Rows (20/30)
crossfit January 13, 2013 WOD
After beating us into burpee submission over the past few weeks, I’m actually to the point that I don’t hate burpees anymore. Thanks Gabby and Steven!
I disagree with Mike, I hate burpees. But I love our coaches! Thanks for pushing me along Michele and Gabby!!
I freaking hate burpees!!!!!!!
Burpees AFTER a running is what I hate! Gabi, every word counts! Thanks for the support!
*after a run. Steven, you scare me when it takes too long to post the WOD. It gives me nightmares!
Hahaha…that’s what I like to hear Mike! and don’t be scared Pam, one day you’ll be like “it doesn’t matter what the WOD is I’ll crush it, whatever it is!”
After beating us into burpee submission over the past few weeks, I’m actually to the point that I don’t hate burpees anymore. Thanks Gabby and Steven!
I disagree with Mike, I hate burpees. But I love our coaches! Thanks for pushing me along Michele and Gabby!!
I freaking hate burpees!!!!!!!
Burpees AFTER a running is what I hate! Gabi, every word counts! Thanks for the support!
*after a run. Steven, you scare me when it takes too long to post the WOD. It gives me nightmares!
Hahaha…that’s what I like to hear Mike!
and don’t be scared Pam, one day you’ll be like “it doesn’t matter what the WOD is I’ll crush it, whatever it is!” 