1/15: Never give up…push yourself…

Workout of the Day
7 Rounds:
10 Push Press (65/95)
15 Back Squat
20 KBS (35/55)

crossfit January 15, 2013 WOD

Related post

Chipper…8 & 9 am classes cancelled just for today!!

4/22: Skill of the Week = Toes-to-Bar

Monday 10/29: This Saturday’s WOD will be at 7am!!!

Tuesday 10/16: Don’t be late and bring your jump ropes ;)

4/16: Use your hips…think about efficiency of movement!

5 Responses so far.

1. Flavia
   

   January 15, 2013 at 3:23 pm

   

   6am tomorrow… cannot sign up…

   Reply
2. barry
   

   January 15, 2013 at 9:06 pm

   

   Again I am humbled, awesome WOD

   Reply
3. Pam
   

   January 15, 2013 at 9:20 pm

   

   Tuesdays are perfect “rest days” for cherry pickers.

   Reply
4. Pam
   

   January 15, 2013 at 9:24 pm

   

   Jesus, Michele… I just saw your number!

   Reply
5. Pam
   

   January 15, 2013 at 9:33 pm

   

   Awesome video!!!

   Reply