1/16: Be efficient and fluid!!!

Workout of the Day
Strength:
Front Squat 3-3-3-3-3
then
3 Rounds:
10 Cleans (95/135)
15 Dips
20 Box Jumps (20″/24″)

crossfit January 15, 2013 WOD

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2 Responses so far.

1. Rob
   

   January 16, 2013 at 8:58 am

   

   12

   Reply
2. Flavia
   

   January 16, 2013 at 1:34 pm

   

   Can’t sign up… be there at 6am tomorrow

   Reply