Workout of the Day
15 Pull ups
20 Kettle bell swings (35/53)
25 Sit ups
January 27, 2013
Come on man
Lol is it all the running or the burpees?
I agree Pam What wrong Rob? Lol
Did it today. Lots of fun.
you’re a maniac.
I don’t know if I would say “Lots” Great job this morning Deer!!! Nice to have you back Denise
Great WOD after 3 weeks off!! I’m ready!!
hey guys—sorry i cannot make the Feb 1st Paleo Challenge social…I will be spending the day and night in South Beach for my boyfriend’s birthday I will come in that morning to weigh in.
Loved the WOD today!
Nice pic Coach! What was your time on 3 rounds?
The clock ran out at 30:00 and Gabby caught it late. We think it was 33:20.
All 3 of you beat me in time but I think I was the only Rx Lol
I loved it too. 34 min 3 rounds. Broken wings. Woop woop.