CrossFit Journal: The Performance-Based Lifestyle Resource

1/28: Congrats Deer on a job well done this weekend!!!

Workout of the Day
2 Rounds:
10 HSPU
200m Run
15 Pull ups
200m Run
20 Kettle bell swings (35/53)
200m Run
25 Sit ups
200m Run
30 Burpees
200m Run

crossfit January 27, 2013 WOD

15 Responses so far.

Pam

January 27, 2013 at 7:19 pm

Nice!

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Rob

January 27, 2013 at 7:45 pm

Come on man

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- Mike C
  
  January 28, 2013 at 2:44 am
  
  Lol is it all the running or the burpees?
  
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Steven

January 27, 2013 at 8:57 pm

I agree Pam What wrong Rob? Lol

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Tigress

January 27, 2013 at 9:13 pm

Did it today. Lots of fun.

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- Ricardo
  
  January 27, 2013 at 9:48 pm
  
  WTF
  
  Reply
  - Jen
    
    January 28, 2013 at 11:40 am
    
    you’re a maniac.
    
    Reply
- Steven
  
  January 28, 2013 at 9:51 am
  
  I don’t know if I would say “Lots” Great job this morning Deer!!! Nice to have you back Denise
  
  Reply
Denise

January 27, 2013 at 10:20 pm

Great WOD after 3 weeks off!! I’m ready!!

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Jen

January 28, 2013 at 11:41 am

hey guys—sorry i cannot make the Feb 1st Paleo Challenge social…I will be spending the day and night in South Beach for my boyfriend’s birthday I will come in that morning to weigh in.

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Michele

January 28, 2013 at 5:37 pm

Loved the WOD today!

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- Steven
  
  January 28, 2013 at 5:54 pm
  
  Nice pic Coach! What was your time on 3 rounds?
  
  Reply
Michele

January 28, 2013 at 6:20 pm

The clock ran out at 30:00 and Gabby caught it late. We think it was 33:20.

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- Steven
  
  January 28, 2013 at 7:44 pm
  
  All 3 of you beat me in time but I think I was the only Rx Lol
  
  Reply
Cori

January 28, 2013 at 9:32 pm

I loved it too. 34 min 3 rounds. Broken wings. Woop woop.

Reply

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