1/29: Benchmark Tuesday?! “Karen”…o yes!!!

Workout of the Day
Strength:
Back Squats 3-3-3-3-3
then
“Karen”:
150 Wallball shots (14/20)

crossfit January 28, 2013 WOD

Related post

2/18: Thank you Deer for representing us in the Parade!!!

Friday 10/19: “Grace”

5/9: Show up early for the beach WOD this Sat!!!

3/6: Get ready!!! 13.1 announced tonight @ 8pm!!!

Friday 11/09: Benchmark Hero WOD “Danny”

7 Responses so far.

1. Pam
   

   January 29, 2013 at 5:15 am

   

   We should be allowed to cherry pick once a month.

   Reply
   • Sinthya
     

     January 29, 2013 at 5:53 am

     

     Pam can you put my name on the #3 ball before anyone else claims it? Thanks!

     Reply
2. Michele
   

   January 29, 2013 at 5:54 am

   

   I guess today is the official testing day for the new wall ball targets.

   Reply
3. Michele
   

   January 29, 2013 at 10:29 am

   

   KGB rocked this one today. Let’s see if anyone can beat her:-)

   Reply
4. KGB
   

   January 29, 2013 at 3:42 pm

   

   Lol … Michele you had the opportunity to “crash” me. Stop soliciting the poor souls. Coaching this afternoon, so I will personally observe the usual suspects. Good luck to everyone.

   Reply
5. KGB
   

   January 29, 2013 at 9:32 pm

   

   Awesome job today guys, especially my 5,6 and 7 PM class. I saw some serious effort by everyone. Greg kicked my rear end

   Reply
   • Flavia Melo
     

     January 30, 2013 at 4:34 am

     

     Haha KGB only you would say that so naturally…”he kicked my rear end”

     Reply