Workout of the Day
Back Squats 3-3-3-3-3
150 Wallball shots (14/20)
January 28, 2013
We should be allowed to cherry pick once a month.
Pam can you put my name on the #3 ball before anyone else claims it? Thanks!
I guess today is the official testing day for the new wall ball targets.
KGB rocked this one today. Let’s see if anyone can beat her:-)
Lol … Michele you had the opportunity to “crash” me. Stop soliciting the poor souls. Coaching this afternoon, so I will personally observe the usual suspects. Good luck to everyone.
Awesome job today guys, especially my 5,6 and 7 PM class. I saw some serious effort by everyone. Greg kicked my rear end
Haha KGB only you would say that so naturally…”he kicked my rear end”