CrossFit Journal: The Performance-Based Lifestyle Resource

1/30: Olympic lifting classes start Saturday!!!

Workout of the Day
7 Rounds:
12 Thrusters (55/75)
9 T2B
200m Run

3 Responses so far.

  1. Sinthya
    January 30, 2013 at 12:33 pm

    Awesome workout! I’m looking forward to doing it again, hopefully not after 150 wall balls. Is anyone else having trouble walking, standing, getting up from seated position, stairs…?

    • Denise
      January 30, 2013 at 2:17 pm

      I’m having trouble functioning! I need a wheelchair! :-)

  2. KGB
    January 30, 2013 at 2:27 pm

    Ha ha… Ladies, I would like to say that I am just fine but it would be a big fat lie! I am hurting like son of a gun too. Hydrate and keep on moving!!!!

Leave a Reply