1/31: Last day of January 2013!

Workout of the Day
For time:
75 Squat jumps
50 Sit-ups
25 SDLHP (55/75)
50 Squat jumps
35 Sit-ups
15 SDLHP
25 Squat jumps
20 Sit-ups
5 SDLHP

crossfit January 30, 2013 WOD

Related post

“Deer in the Wild” winner goes to Greg & Katherine

Monday 09/17: Enjoy the little things :)

Wednesday 11/21: No WOD this Saturday!

Tuesday 09/04: Kill Mode off :)

Monday 10/22: Register for Pool WOD this Saturday!!!

5 Responses so far.

1. Mike C
   

   January 31, 2013 at 2:41 am

   

   150 more squats!? Ouch!

   Reply
2. Steven
   

   January 31, 2013 at 12:02 pm

   

   Flavia…55# is Rx

   Reply
   • Flavia Melo
     

     February 1, 2013 at 5:45 am

     

     Thanks Steven! I guess I’m not that used to RX ha..?! or I was not very awake..Great workout, especially with the 30 burpees Steven did for our class:)

     Reply
3. Michele
   

   January 31, 2013 at 6:54 pm

   

   Awesome WOD today. Nikki you beat me fair and square….I’ll get you next time

   Reply
4. Nikki
   

   January 31, 2013 at 8:00 pm

   

   I can’t believe I did, Michele! Love WODing with you… Oh and we’ll see about that

   Reply