1/7: 30 Day Paleo Team Challenge starts this Sat!!!

Workout of the Day
3 Rounds:
10 Single Arm Kettle Bell Cleans (25/35)
15 Burpee Pull-ups
800m Run

crossfit January 6, 2013 WOD

Related post

Friday 10/12: “Barbara”

4/1: 1 more week of the 2013 CrossFit Open…train hard!!!

Friday 09/07: Fractured “Angie”

1/8: Must register for this Saturday’s Workshops!!!

12/19: Our Holiday Party is this Friday and starts at 5PM!

One Response so far.

1. Rob
   

   January 6, 2013 at 10:50 pm

   

   Who is that little guy lol. How long ago was that? I’ve seen 2 Steven extremes

   Reply