1/8: Must register for this Saturday’s Workshops!!!

Workout of the Day
7 Rounds:
7 Power Cleans (65/95)
7 Snatches
7 Over Head Squats

crossfit January 7, 2013 WOD

Related post

WEDNESDAY 09/26: New, 12 pm classes on Mon., Wed., & Fri.!!!

2/19: Great job Deer who completed the Paleo Challenge!!!

Tuesday 11/06: …stop when you’re done.

4/29: Skill of the week = Rope Climb

1/25: Benchmark WOD “Jeremy”

3 Responses so far.

1. Rob
   

   January 8, 2013 at 12:06 am

   

   9am

   Reply
2. Ricardo
   

   January 8, 2013 at 9:26 pm

   

   Hell of a workout, good to be back.

   Reply
3. Flavia Melo
   

   January 8, 2013 at 10:44 pm

   

   I’m pretty excited about the paleo challenge! Anyone else..? and does anyone know if we create a team before Saturday or just decide then?

   Reply