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Workout of the Day
6 Rounds:
400m Run w/ Med-ball (14/20)
12 Push Press (65/95)
12 Box Jump (20/24)
12 SDLHP (65/95)

crossfit January 9, 2013 WOD

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Tuesday 10/23: Pool WOD…limited spaces…register now!!!

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As many rounds and reps as possible

One Response so far.

1. Sinthya
   

   January 9, 2013 at 9:43 pm

   

   Did we determine what the best med ball carrying method was?

   Reply