Workout of the Day
Back Squat Max 50% 1RM
5 min: Ring Dips
10 min AMRAP:
15 DB Ground-to-Overhead (20/30)
30 Double Unders
February 3, 2013
@ 22 seconds did I see what I thought I saw. Count me out if that is in the next WOD!
hahaha oh my…thats one way to gather attention.
I want to do the open but I can’t do a pullup, dubs and many more yet. What are you thoughts?