2/4: Register Now for the 2013 CrossFit Open!!!

Workout of the Day
Strength:
Back Squat Max 50% 1RM
& then
5 min: Ring Dips
then
10 min AMRAP:
15 DB Ground-to-Overhead (20/30)
30 Double Unders

crossfit February 3, 2013 WOD

Related post

Friday 11/30: “Blake” Hero WOD

5/10: “Grace” & “Annie”

Half “Eva”

Ask about our referral program!!!

Reebok CrossFit Games 2012 has begun…

4 Responses so far.

1. Michael
   

   February 3, 2013 at 8:07 pm

   

   @ 22 seconds did I see what I thought I saw. Count me out if that is in the next WOD!

   Reply
2. Coach Tony
   

   February 3, 2013 at 9:19 pm

   

   Naked thrusters!!!!!!!

   Reply
3. EH
   

   February 4, 2013 at 3:02 pm

   

   hahaha oh my…thats one way to gather attention.

   Reply
4. Kerry
   

   February 7, 2013 at 10:37 pm

   

   I want to do the open but I can’t do a pullup, dubs and many more yet. What are you thoughts?

   Reply