2/5: Time to get serious for the 2013 CrossFit Open Deer!!!

Workout of the Day
21-15-9:
Deadlift (155/225)
Overhead Squat (75/105)

crossfit February 4, 2013 WOD

Related post

Monday 10/15: Please welcome our New coach Irena “KGB”

Thank you Mayor Noland for coming to see us!!!

Thursday 08/30: Enjoy it :)

Friday 11/16: “Filthy 50″ + BBQ & Beer Social

4/26: “Cindy”

2 Responses so far.

1. Steven
   

   February 5, 2013 at 5:23 pm

   

   Nice job Michele!

   Reply
2. Michele
   

   February 5, 2013 at 9:31 pm

   

   Oops…I put the wrong time down. It’s actually 7:14 RX. Thanks Steven!

   Reply