3/8: Happy Birthday Tigress!!!!! & Benchmark WOD “Nate”
Workout of the Day
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood)
Workout of the Day
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood)
Any substitute for the Muscle Ups?
Yes, you will find out when you come to the box
Happy B day Gaby
you still got it girl!!!!