CrossFit Journal: The Performance-Based Lifestyle Resource

A Summary of 2015 and Goals for 2016!

A Summary of 2015 and Goals for 2016!

4

Jan

2016

2015 Summary for CrossFit Deerfield Beach This year has been filled with lots of huge achievements both by our members and the gym. Each year we would like to acknowledge some of the amazing achievements we have made as a community. Here are some PR’s we have made as gym: We

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Strong mind…strong body

16

May

2014

Written by: Kyle Bryan “I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. ‘Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.”   ~

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CFDFB Inaugural Blog Post!!

CFDFB Inaugural Blog Post!!

8

May

2014

By:  your CFDFB Coaching Staff 5/8/2014 Greetings fellow Deer, We’d like to welcome all of you to the official Crossfit Deerfield Beach blog!  We’re very excited to be able to use this as a forum to share a wide range of information with you that will include topics related to:

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