CrossFit Journal: The Performance-Based Lifestyle Resource

Announcements: Olympic lifting & equipment concerns

12

May

2013

Deer, We would like to address the issue of members attending olympic lifting classes who are not training with Coach Jesus Henares as well as members lifting during regular classes. Although we have previously allowed members to lift during classes on occasion, we are now asking all members to refrain

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Official 30 Day Paleo Challenge Post

Official 30 Day Paleo Challenge Post

2

Sep

2012

Hi Deer, this is the official 30 Day Paleo Challenge Post. Please leave your comments, questions, answers, tips, recipes, experiences, rants, raves, jokes, and anything in between here. We want to create dialogue and use this as a place where we can share and help each other make the most

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Announcement

Announcement

19

Jul

2012

Saturday Team/Partner WODs will always be at 8:00 AM starting this week unless announced otherwise. Also, this Saturday July 21st at 9:30 AM we will be having an Injury Prevention Workshop that will last 90 minutes. Our friend and guest Dr. Christie will be discussing Biomechanics of the body as

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“Deer in the Wild” – Photo Contest!!!

“Deer in the Wild” – Photo Contest!!!

11

Jul

2012

Hello Deers, We are beginning our “Deer in the Wild” contest that we’ve been talking about. This month we are asking all Deer to submit photos with creative captions while wearing your CrossFit Deerfield Beach T-shirts doing what you love to do. Whether you are going on vacation to a

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Happy 4th of July!!!

Happy 4th of July!!!

3

Jul

2012

Only 1 Foundations C class today at 8am followed by 1 group WOD at 9! “We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable as well.” Coach Greg Glassman, CrossFit Founder

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Foundations B, all day Deers!!

Foundations B, all day Deers!!

2

Jul

2012

Deers, all day long we will be coaching the Foundations B class. If you have any questions please contact us. Thank you, Gaby & Steven

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Week 3 – Wrap Up

Week 3 – Wrap Up

24

Jun

2012

Every week continues to get better at CrossFit Deerfield Beach!!! We continue to meet new friends and share the beauty of CrossFit. We are seeing people that just started CrossFit only a couple of weeks ago make huge improvements in form and intensity. Some of you are really making the

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Week 1 – Wrap up

Week 1 – Wrap up

9

Jun

2012

What a great first week at CrossFit Deerfield Beach. All-in-all it was a great success! We made a bunch of new friends, met a lot of new faces and enjoyed a full week of CrossFit WODs 😉 The coaches couldn’t be more pleased with the effort and enthusiasm we’ve seen

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