CrossFit Journal: The Performance-Based Lifestyle Resource

Injury Prevention Workshop this Saturday at 9:30 AM!!!

Injury Prevention Workshop this Saturday at 9:30 AM!!!

18

Jul

2012

10, 9, 8,….3, 2, 1 | Wall balls | Jump rope (30 double-unders after each round or 100, 90, 80,….30, 20, 10 singles)

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Congrats Tigress for such a beautiful granddaughter!!!

Congrats Tigress for such a beautiful granddaughter!!!

17

Jul

2012

20 minute AMRAP | 10 Dumbbell lunges (10/20) | 10 Deck squats | 10 Pull ups

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Send in your “Deer in the Wild” photos

Send in your “Deer in the Wild” photos

16

Jul

2012

5 Rounds of 3 minutes on with 1 minute rest (count total reps) | 3 Power snatch (45/65) | 6 Push jerk | 9 Back squats Send in your “Deer in the Wild” photos! We’ve already got some good ones!!

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Congrats to 1st ever CrossFit Games repeat Champions!!!

Congrats to 1st ever CrossFit Games repeat Champions!!!

15

Jul

2012

400m Buy-in | 5 Rounds for time | 15 Dumbbell cleans (10/20) | 30 Mountain climbers | 45 Sit-ups | 400m Cash-out Thank you to all the 2012 CrossFit Games competitors for putting on a great show and also to the first ever repeat champions, Annie Thorisdottir and Rich Froning

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The Story of “Fran”

The Story of “Fran”

12

Jul

2012

21 – 15 – 9 | Thrusters (65/95) | Pull-ups “If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout.” In this video shot at several CrossFit 101 seminars, Coach Greg Glassman talks about the birth of one of CrossFit’s best-known and most

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Reebok CrossFit Games 2012 has begun…

Reebok CrossFit Games 2012 has begun…

11

Jul

2012

3 Rounds for time | 15 Burpee box jumps | 15 Deadlifts (65/95) | 400 Meter run

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“Deer in the Wild” – Photo Contest!!!

“Deer in the Wild” – Photo Contest!!!

11

Jul

2012

Hello Deers, We are beginning our “Deer in the Wild” contest that we’ve been talking about. This month we are asking all Deer to submit photos with creative captions while wearing your CrossFit Deerfield Beach T-shirts doing what you love to do. Whether you are going on vacation to a

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Ask about our referral program!!!

Ask about our referral program!!!

10

Jul

2012

15-12-9-6-3 | Kettle bell swing (25/35) | Push up | Clean (45/65)

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As many rounds and reps as possible

As many rounds and reps as possible

9

Jul

2012

18 minute AMRAP | 5 Pull-ups | 10 Over head squats (45/65) | 15 Double unders or 45 singles

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Test and Retest…Test time Deers

Test and Retest…Test time Deers

8

Jul

2012

20 Burpees performed 3 times with 1 minute rest in between | 15 Kettle bell swings (35/53) | 100 meter sprint performed 3 times with 2 minutes rest in between

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