CrossFit Journal: The Performance-Based Lifestyle Resource

WEDNESDAY 09/26: New, 12 pm classes on Mon., Wed., & Fri.!!!

WEDNESDAY 09/26: New, 12 pm classes on Mon., Wed., & Fri.!!!

25

Sep

2012

[Buy in: 1000 meter Row] 5 Rounds: 21 SDLHP (65/95) | 15 burpees | 9 thrusters (65/95)

Read more

Tuesday 09/25: Beach WOD this Saturday!! :)

Tuesday 09/25: Beach WOD this Saturday!! :)

24

Sep

2012

21-15-9: Clean and jerk (75/115) | Burpee pull-ups

Read more

Monday 09/24: Who loves dumbbell snatches?!

Monday 09/24: Who loves dumbbell snatches?!

23

Sep

2012

23 minute AMRAP: 10 1-arm dumbbell snatches (15/25) | 10 overhead lunges (25/45) | 1 rope climb

Read more

Friday 09/21: Social tonight at 7 pm!!

Friday 09/21: Social tonight at 7 pm!!

21

Sep

2012

7 round of 7 reps each: hand stand push ups | thrusters (95/135) | knees-to-elbows | deadlift (185/245) | burpees | kettle bell swings (55/75) | pullups

Read more

Thursday 09/20: Social tomorrow night!!! :)

Thursday 09/20: Social tomorrow night!!! :)

20

Sep

2012

20 minute AMRAP: 6 deck squats | 6 hang power snatch (45/75) | 6 pull ups

Read more

Wednesday 09/19: 30 Day Paleo Challenge Completed!!!

Wednesday 09/19: 30 Day Paleo Challenge Completed!!!

19

Sep

2012

3 minutes of work for each exercise and then 2 minutes rest: wall balls | burpees | renegade rows (15/25) | walking lunges (15/25)

Read more

Tuesday 09/18: 30 Day Paleo Challenge ends Wednesday!!

Tuesday 09/18: 30 Day Paleo Challenge ends Wednesday!!

17

Sep

2012

4 Rounds: 15 V-ups | 15 dumbbell cleans (15/25) | suicide run

Read more

Monday 09/17: Enjoy the little things :)

Monday 09/17: Enjoy the little things :)

16

Sep

2012

[Buy in: 200 Jump rope] 21-18-15-12-9-6-3: – Push ups – Front squats (55/75) – [Cash out: 200 Jump rope]

Read more

FRIDAY 09/14: “Annie” again ;)

FRIDAY 09/14: “Annie” again ;)

13

Sep

2012

“ANNIE” | 50-40-30-20-10: – Double unders – Sit ups

Read more

THURSDAY 09/13: On the minute every minute…

THURSDAY 09/13: On the minute every minute…

12

Sep

2012

Start with 4 box jumps: – 20 thrusters (65/95) – 20 push jerk – 20 overhead squats – 20 front squats (on every minute stop and do 4 box jumps) WOD is finished when 80 reps are completed.

Read more