(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

01/03/2019

2
Jan

01/03/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (Time)

8 Rounds – Score is Slowest Round:

200m Run @ 80% effort + 50m All-Out Sprint

Rest = 60 seconds

*Route is regular 200m run on south side of gym, at cone, go straight into 50m max effort sprint down to palm tree. Rest walking back to report your score to coach, max 60 seconds rest. Score is slowest round.*

Metcon (AMRAP – Rounds)

6:00 EMOM:

30 DUBs (60 Singles)

6 Burpees

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