Call Us: (754) 227-5658

01/04/2019

3
Jan

01/04/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

3 Rounds:

3 Walk the Floors into Squats

10 Kips

5 Pull-Ups

30 Second Handstand Hold

5:00 Warm Up with Barbell to WOD Power Clean weight.

Metcon

Metcon (AMRAP – Rounds)

“Hulk Hogan”

Every 2:00 for 20 Minutes:

3 Ring Muscle Ups

5 Power Cleans 135/185

7 Burpees

*Best possible score is 10 Rounds Rx.*

Leave a Reply