01/05/2018

CrossFit Deerfield Beach – CrossFit

Warm Up

Warm-up (No Measure)

Arm Circles

Toe Touches

Lunges

20 Squats

Banded Good Mornings

5 Over-the-Partner Burpees

WOD Prep

Snatch Pull (High Pulls – 4 x 4 @ WOD weight)

Metcon

Metcon (Time)

1 Round for Time:

2-4-6-8-10-12-14-16

Box Jumps

Power Snatches 55/75 (RX+75/105)

*30:00 cap*