4
Jan
01/05/2018
CrossFit Deerfield Beach – CrossFit
Warm Up
Warm-up (No Measure)
Arm Circles
Toe Touches
Lunges
20 Squats
Banded Good Mornings
5 Over-the-Partner Burpees
WOD Prep
Snatch Pull (High Pulls – 4 x 4 @ WOD weight)
Metcon
Metcon (Time)
1 Round for Time:
2-4-6-8-10-12-14-16
Box Jumps
Power Snatches 55/75 (RX+75/105)
*30:00 cap*