(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

01/05/2019

4
Jan

01/05/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Happy New Year WOD – For Time:

31 SDLHP 65/95

28 Pull-Ups

31 Hang Power Snatches 65/95

30 Box Jumps 20/24

31 Front Squats 65/95

30 Power Cleans 65/95

31 Wall Balls 14/20

31 Toes-To-Bar

30 OH Squats 65/95

31 Push-Ups

30 Shoulder to OH 65/95

31 Front Rack Lunges 65/95
Reps represent the days in each calendar month. One bar per person. Scaling – WOD can be done with a partner.

Leave a Reply