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01/08/2018

7
Jan

01/08/2018

CrossFit Deerfield Beach – CrossFit

Warm Up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Sit-ups

Supermans

Squats

Push-ups

BB Good Mornings

WOD Prep

BB Push Press & Good Mornings

3 Rounds

15 BB Push Press

15 BB Good Mornings

Metcon

Metcon (AMRAP – Reps)

1 Round for Reps:

60 seconds of Deadlifts 155/225

60 seconds HSPU

45 seconds of Deadlifts

45 seconds HSPU

30 seconds of Deadlifts

30 seconds HSPU

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