11
Jan
01/12/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Half Burpees
Push-ups
Russian Twists (without weight)
Metcon
Metcon (Time)
5 Rounds for Time:
400m Run
20 Burpees
20 Weighted Russian Twists 15/25 (plate – per side)