01/12/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Half Burpees

Push-ups

Russian Twists (without weight)

Metcon

Metcon (Time)

5 Rounds for Time:

400m Run

20 Burpees

20 Weighted Russian Twists 15/25 (plate – per side)