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01/12/2019

11
Jan

01/12/2019

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (Time)

Teams of 2 – For Time:

Buy In: 400m Partner Carry

Then – 1 partner performing reps while other partner holds 2 DB in top of OH press position (arms fully extended) 25/35 (Rx+ = 35/50):

50 Power Cleans 65/95

50 Push Press 65/95

50 Hang Power Snatches 65/95

50 Front Squats 65/95
Partner who is executing reps may only count reps performed while other partner’s arms are fully extended overhead in full lockout with DBs.

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