12
Jan
01/13/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Metcon
Metcon (Time)
Teams of 2:
Buy in: 400m MB run 14/20
100 Wall Ball/Burpees
100 Medball Over Unders
100 Medball Deck Squats
5 Medball Soccer Drills (each way)
100 Medball Situps
5 Medball Shuffle (each)
100 Medball Squats
100 Medball Push-ups (50 with hands, 50 with feet)
100 Medball Clean & Toss (2 mats distance)