01/13/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (Time)

Teams of 2:

Buy in: 400m MB run 14/20

100 Wall Ball/Burpees

100 Medball Over Unders

100 Medball Deck Squats

5 Medball Soccer Drills (each way)

100 Medball Situps

5 Medball Shuffle (each)

100 Medball Squats

100 Medball Push-ups (50 with hands, 50 with feet)

100 Medball Clean & Toss (2 mats distance)