13
Jan
01/14/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-Up
Heels-to-Toes
Monster Band Air Squats
Monster Walk Steps (Forward/Backward)
Push-Ups
Review WOD DB Complex with Light DB
Metcon
Metcon (Time)
5 Rounds for Time:
5 DB Deadlifts 25/35 (Rx+ = 35/50)
5 DB Hang Cleans
5 DB Push Press
5 DB Split Jerks
5 DB Walking Lunges (Total)
Rest 1 minute
*Both ends of DB must touch floor in deadlifts. Cleans are to a full squat.*