14
Jan
01/15/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Heels-to-Toes
20 Squats
20 Lunges
10 Push-ups
Review DB complex for WOD
WOD Prep
Split Press (5 x 5 – very light (Empty BB or Light DB))
Metcon
Metcon (Time)
5 Rounds for Time:
5 DL 25/35 (Rx+ 35/50)
5 Hang Cleans
5 Push Press
5 Split Jerks
5 Front Rack Walking Lunges
Rest 1 minute