15
Jan
01/16/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
Heels-to-Toes
Kips
Strength
Snatch High Pull + Mid-Hang Snatch (15:00 to find 1RM)
Performed as a complex
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Snatch 55/75 (RX+ 75/105)
Toes-to-Bar
100m Run (between every round and at end)
*25:00 cap*