01/16/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Heels-to-Toes

Kips

Strength

Snatch High Pull + Mid-Hang Snatch (15:00 to find 1RM)

Performed as a complex

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Snatch 55/75 (RX+ 75/105)

Toes-to-Bar

100m Run (between every round and at end)

*25:00 cap*