16
Jan
01/17/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
Sit-ups
Box Step-ups
KB Swings
Burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
17 min AMRAP:
15 Unbroken KB Swings 35/55
10 Box Jumps
10 Burpees
**Set up three stations, each partner gets one station, box in the middle, rotate stations in order of exercises, everyone working at the same time**