01/17/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Sit-ups

Box Step-ups

KB Swings

Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

17 min AMRAP:

15 Unbroken KB Swings 35/55

10 Box Jumps

10 Burpees

**Set up three stations, each partner gets one station, box in the middle, rotate stations in order of exercises, everyone working at the same time**