(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

01/17/2019

16
Jan

01/17/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds – Increasing Speed Per Round:

100m Row

High Knees (length of gym)

Butt Kicks (length of gym, returning)

10 Jumping Jacks

Metcon

Metcon (AMRAP – Rounds)

Every 3:00 for 10 Rounds:

Row 10 Calories

Run 100m

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

20 Plank Jacks

15 Hollow Rocks

10 Weighted Sit-ups 15/20

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