(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

01/18/2019

17
Jan

01/18/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-ups

Sumo Stance Squats

Toe Touches

Banded Good Mornings

Door Stretch (against rig)

T Push-ups

Strength

Sumo Deadlift (12:00 – 5 Sets of 5 Reps)

*Build to a challenging weight, all sets touch and go. Note, there is no high pull after the deadlift. Score is weight of final set.*

Metcon

Metcon (Time)

For Time – 10:00 Cap:

21-15-9

Sumo Deadlift 155/225

Push-Ups

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