01/18/218

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

PVC Pass Through

Heels-to-Toes

Squats

WOD Prep

Mid Hang Clean High Pulls (5 x 5 – work up to WOD weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Sets of 3 min AMRAPs

1 HPC + 1 Front Squat (95/135)

1 HPC + 2 Front Squats

1 HPC + 3 Front Squats

rest 3 minutes between sets

score: total rounds + reps