01/19/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Walk the Floors

Squats

Push-ups

Kips

Lunges

Strength

Push Press (5 x 5 @ 75% of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

12 Wall Balls 14/20

15 OH Lunges 25/45