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01/19/2018

18
Jan

01/19/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Walk the Floors

Squats

Push-ups

Kips

Lunges

Strength

Push Press (5 x 5 @ 75% of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

12 Wall Balls 14/20

15 OH Lunges 25/45

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