18
Jan
01/19/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Walk the Floors
Squats
Push-ups
Kips
Lunges
Strength
Push Press (5 x 5 @ 75% of 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
12 Wall Balls 14/20
15 OH Lunges 25/45