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01/20/2018

19
Jan

01/20/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Strength

Team Hang Snatch + Hang Clean (15:00 to find 1RM (one lift each person))

Partner A – 1RM Max Hang Snatch

Partner B – 1RM Max Hang Clean
Score is combined weight lifted by the team of 2

Metcon

Metcon (Time)

Teams of 2

7 Rounds (per person)

7 DB Squats (DBs on shoulders) 25/35 (RX+ 35/50)

7 Renegade Rows

7 DB GTOH

*alternate after each complete round*

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