(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

01/21/2019

20
Jan

01/21/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Windmill Stretch

Squats

PVC Pass Throughs

PVC Power Snatch

Tuck Jumps

Strength

2 Power Snatch + 2 Overhead Squats (10:00 EMOM – Perform one complex )

Entire complex must be performed unbroken without dropping bar. Build to as heavy as possible. Score is weight used in 10th set.

Metcon (Time)

“Double Vision”

For Time – 15:00 Cap:

15-12-9-12-15

Double Arm DB Power Snatch 35/50

Burpee Box Jump Overs 24/30
This is a workout from last weekend’s Wodapalooza. First priority is completing the entire WOD in under 15:00. There are several scaling options to ensure all athletes can accomplish this.

Metcon

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