CrossFit Deerfield Beach – CrossFit
Warm-up (No Measure)
PVC Pass Throughs
PVC Power Snatch
2 Power Snatch + 2 Overhead Squats (10:00 EMOM – Perform one complex )
Entire complex must be performed unbroken without dropping bar. Build to as heavy as possible. Score is weight used in 10th set.
For Time – 15:00 Cap:
Double Arm DB Power Snatch 35/50
Burpee Box Jump Overs 24/30
This is a workout from last weekend’s Wodapalooza. First priority is completing the entire WOD in under 15:00. There are several scaling options to ensure all athletes can accomplish this.