01/22/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

50 Single Jumps

Walk the Floors

Light DB Hang Clusters

Strength

Front Squat (5 x 2 @ 80% of 1RM)

Metcon

Metcon (Time)

For Time:

90 DUBs (2x Singles)

9 Muscle Ups (Sub Bar MU, CTB Pull-Ups, Pull-Ups)

9 DB Hang Clusters 35/50

80 DUBs

8 Muscle Ups

8 DB Hang Clusters 35/50

70 DUBs

7 Muscle Ups

7 DB Hang Clusters 35/50

**25:00 cap**