21
Jan
01/22/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
50 Single Jumps
Walk the Floors
Light DB Hang Clusters
Strength
Front Squat (5 x 2 @ 80% of 1RM)
Metcon
Metcon (Time)
For Time:
90 DUBs (2x Singles)
9 Muscle Ups (Sub Bar MU, CTB Pull-Ups, Pull-Ups)
9 DB Hang Clusters 35/50
80 DUBs
8 Muscle Ups
8 DB Hang Clusters 35/50
70 DUBs
7 Muscle Ups
7 DB Hang Clusters 35/50
**25:00 cap**