22
Jan
01/23/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Shoulder Rotation
Upper Torso Twist
Door Stretch
Toe Touches
Air Squats
Metcon
Metcon (Time)
Running clock to perform:
10-9-8-7-6-5-4-3-2-1 @ 50% of Bodyweight:
STOH
Power Clean
Front Squat
Then, Buy Out:
4 Rounds:
0:30 Handstand Hold
1:00 Elbow Plank
20 BB Good Mornings
10 BB SOTS Press (PVC pipe for scaling)
*30:00 cap*