01/24/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

PVC Pass Throughs

PVC Rotation (windmills)

PVC Lunge + OH Press

Ring Rows

Metcon

Metcon (Time)

Buy In: 400m Run

5 Rounds:

10 Ring Pull-Ups

10 DB Lunge + OH Press 25/35

Cash Out: 400m Run