23
Jan
01/24/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
PVC Pass Throughs
PVC Rotation (windmills)
PVC Lunge + OH Press
Ring Rows
Metcon
Metcon (Time)
Buy In: 400m Run
5 Rounds:
10 Ring Pull-Ups
10 DB Lunge + OH Press 25/35
Cash Out: 400m Run
