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01/25/2018

24
Jan

01/25/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

Arm Circles

Wrist Warm-up

Doorway Stretch

Track Stretch

Calf Stretch

Lunges

Squats

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

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