25
Jan
01/26/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Burpees w/ extra jump in/out
PVC Pass Throughs
PVC Thrusters
Sit-ups
Handstand Hold
WOD Prep
Clean High Pulls (4 x 3 at varying weight)
65/95
85/125
95/135
105/155
**if scaling, build to 4th set at WOD weight**
Metcon
Metcon (AMRAP – Rounds)
20:00 EMOM
1 Power Clean 125/185
3 HSPUs
6 Wall Balls 14/20