(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

01/26/2019

25
Jan

01/26/2019

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (Time)

“Triple 3”

3000m Row

300 DUBs

3 Mile Run
Scaling – perform as a team of 2 or 3, splitting row and DUBs, run together.

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